After that, I would kick it into fun mode and start pushing my pace gently. Starting at mile 4, I would start slowly increasing my pace to hover around the 9:45-9:55 mark for several miles, through around mile 9. In the first 3-4 miles, I would aim to keep my pace between 10:10-10:30, which would be starting pretty conservative.
The average pace for this time is 9:55 minutes per mile. The example here we’ll use is a 2 hour and 10 minute half marathon finish goal. Like I said, this strategy is really fun to execute if you have the fitness to start out at the right pace and still get faster. Then in the final miles, you kick it into your next gear and push the pace as fast as you can to finish strong. In the middle miles of the race, you would run at your goal finish time average pace.
With this half marathon pacing strategy, you would run slightly slower (say 20-30 seconds per mile slower) than the average pace for your goal finish time in the first few miles of the race to save your energy. Negative split pacing is the most fun to execute, but it takes a relative level of accuracy as far as knowing where your fitness level is. Because things don’t always go exactly as planned, I recommend keeping a steady 11:15-11:20 pace to be safe. This pace should feel ridiculously easy at the beginning and then it will likely feel increasingly difficult to hold as the race nears its end.įor example, if you want to run a half marathon in 2 hours and 30 minutes, you would need to run a consistent pace of 11:27 minutes per mile to finish exactly on your goal time. Then, you run that pace, or slightly under, for the duration of the race. In a steady pace strategy, you calculate the pace you would need to run to complete the half marathon in your goal time. This is the half marathon pacing strategy I recommend for beginners, especially if it’s your first half marathon. I have ranked them in order from most preferable to least preferable, but each has its purpose. There are four basic half marathon pacing strategies you can pick from when deciding how to pace your half marathon: steady pace, negative splits, positive splits, and suicide pace. Half Marathon Pacing Strategies to Conquer Your Next Race
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